I’m So Glad You’re Here!
I hope you've come because you believe your good can get even better. I write this blog for you. I am committed to finding a way to be happy in my own life, and when I'm successful I share what I have learned. So far, what I have learned has been amazing for me, my students, my clients, and the wonderful people who meet me here on my website.
So let's do this together. The vibe here is casual, but the work is serious.
Mind Manager. Mother. Master Weight Loss Coach. Lover of my husband, Chris. Founder of The Life Coach School. Friend. Laugher. Believer. I've always thrived on the fact that I consider myself a professional self help book reader and found myself as an early adult enjoying the works of Byron Katie, Martha Beck, Jack Canfield, Abraham, and Geneen Roth. In case you didn't know, I also wrote a book called If I am So Smart, Why Can't I Lose Weight. I have received wonderful feedback for that book:
I bought your book because I hated my body. After reading it cover to cover in one night, I no longer hate my body, but more importantly, I don't hate myself. I'm done beating myself up. Thank you for teaching me how to do that.
That is what this website is all about - me living deliberately. I believe that we all want more awareness of ourselves and we are hungry to live what we know to be true within us. Which is ultimately what I want this website to become. A place for people to read, become aware, and choose to live more awake by being aware of what they think. Choose your thoughts. Choose your life.
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Latest from the Blog…
Many of the hours I spend coaching are spent showing people themselves. Not in a judging, you should be different, kind of way…but in a notice how you act, feel and think kinda way. It’s AMAZING how distant, indifferent, and distracted we are when it comes to what is really going on with us. How […]
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A few weeks ago, we went to San Francisco to meet our extended family for the day. We met up with them in Japan Town and then planned to head to a restaurant at the wharf. We had never been to this particular restaurant before, so although it wasn’t far away, we put it in […]