Are You Too Busy to be Thin?

Do you have fuel meals ready to go in your refrigerator?

Do you have a regular scheduled time to workout?

Do you take the time to listen to your emotional self?

Do you evaluate your limiting belief systems on a regular basis?

If you answered no to any of the above questions ask yourself, “Why?”

Are you too busy?

When I question some of my clients weekly about these things, most often they come back with, “I didn’t have time.”

Let me remind you of something you already know-we all have time. We all get 24 hours. We decide how to spend that time just as we decide how to spend our money. It is more accurate to say, “I chose not to take the time to have fuel, exercise or take care of myself emotionally.”

Saying, “I was busy.” is an excuse. It isn’t a good enough reason to accept from yourself. Find out why you are aren’t making the time for yourself, your health and your well-being.

Be kind in this investigation. Be curious about what is driving you and how you are prioritizing. Don’t stoop to judging yourself.

There is no such thing as “too busy.” There is only the decision to not make yourself a priority.

Don’t make this mistake. You deserve the gift of your own time to take care of your health.


Speak Your Mind