Self Coaching 101

For those of you who don’t know- I am busy. Busy in a really good way. I am weight loss coaching a full practice, teaching classes for Martha Beck Inc., training new life coaches, planning an upcoming retreat for my weight loss clients. You can find out what else I’m up to here at

What I have decided to do is to take everything I have learned over the past 14 years that applies to general coaching and create a free product for anyone who wants or needs it. My first passion is working with weight loss clients, but I also have many requests from people who want the tools and don’t need to lose weight. By recording a class and opening a general coaching forum, I think I will be able to address this need.

I am going to be working with other coaches to create supportive coaching groups for anyone who wants ongoing support. I am going to be running a forum book club where I will delve into my favorite self help author’s works in a way that opens up enlightening discussions. And finally, I will open my practice up to non-weight loss clients who just want to get the basic self coaching tools they need to have more joy in their lives.

I also wanted to let you know that I will be posting my audiobook-If I am So Smart, Why Can’t I Lose Weight-on my blogcast ( at the rate of one chapter per week. You can download it for free starting today.

Look forward to seeing you on the forum starting March 27th!


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