For those of you who don't know- I am busy. Busy in a really good way. I am weight loss coaching a full practice, teaching classes for Martha Beck Inc., training new life coaches, planning an upcoming retreat for my weight loss clients, and starting a new website titled Self Coaching 101. You can find it at www.selfcoaching101.com.
What I have decided to do is to take everything I have learned over the past 14 years that applies to general coaching and create a free product for anyone who wants or needs it. My first passion is working with weight loss clients, but I also have many requests from people who want the tools and don't need to lose weight. By recording a class and opening a general coaching forum, I think I will be able to address this need.
I am going to be working with other coaches to create supportive coaching groups for anyone who wants ongoing support. I am going to be running a forum book club where I will delve into my favorite self help author's works in a way that opens up enlightening discussions. And finally, I will open my practice up to non-weight loss clients who just want to get the basic self coaching tools they need to have more joy in their lives.
I am very excited about this new project! I hope you will join me at www.selfcoaching101.com.
I also wanted to let you know that I will be posting my audiobook-If I am So Smart, Why Can't I Lose Weight-on my blogcast (blog.brookecastillo.com) at the rate of one chapter per week. You can download it for free starting today.
Look forward to seeing you on the forum starting March 27th!
