It’s Been 10 Years Since I Hated My Body

The best 10 years of my life. Hating your body is a choice. A decision. Nobody can make you do it, and yet so many of us choose to hate on ourselves. We curse our thighs, our stomachs, our wrinkles, our butts. And all it does is create emotional pain within our bodies. I remember […]

Just When You Want to Quit…

And you don’t.  You’re introduced to who you are. This summer we had our annual retreat for the Rowdies and The Life Coach School coaches in beautiful Lake Tahoe.  It was life changing for all of us.  Truly. Part of the retreat was a rope’s course designed to bring up our frustrations and our fears. […]

Overwhelmed by Other’s Success

Sometimes I think other people's success can feel bad. It's not true. I know its just my thoughts about their success.  But still. I am venturing into the world of video and getting myself crazy overwhelmed. There is so much to learn and so much to do and so much so much so much. I […]

I love love love my girlfriends….

  Dava. Erika. Marik.  Lorie. Suyin. Wendy. Jodi. Lisa. Meadow.    These girls. I love them. I have these ladies as my very best friends and I know I am lucky to have them. I'm not so easy to be friends with. I don't call back every time. I tell the truth in a way that, well, […]

Cringe-Worthy or Regrettable Action

Sometimes you are going to do something that, well, mortifies you.   I know I do.  Just did it the other day.  I found myself obsessing about it.  Argued with the past 10 times and lost each time.  So here is what I did as my own self work to set me free….and what you […]


One of my clients gave me a gift at our retreat. It was a professional drawing with a poem. Beautiful. It said:   I used to wait for a sign, she said,  before I did anything.  Then one night I had a dream and an angel in black tights came to me and said, You […]

Getting Rowdy in Lake Tahoe

Meadow wrote the following this morning from our Rowdy Retreat: I’m sitting in the window of an old Tahoe cabin a few feet from the water. Coffee cup on the window sill. Listening to Eva Cassidy on my headphones. The sun is coming up. For the past year and a half Brooke and I have […]

Nothing is Too Good to Be True

I look at my life and wonder how it could possibly get better. Is my life really as good as I think it is? Am I delusional? Is my husband really as cute and kind as I think he is? Are my kids really this smart and funny? Did I really get all the best […]

Loving Them

Sometimes people aren't going to love you the way you want them to. They aren't going to support you and be your fan. They aren't going to thank you for all those wonderful things you did for them. They aren't going to remember how much you cared. Dammit. Why can't they? I want some love. […]

Find What you Like

Some of you are with your extended families this weekend. I know I am. I am in Lake Tahoe with my family of four, my parents, my sister and her family of four, and my brother and his family of four. There is also a lot of alcohol in this beautiful home on the lake. […]