It’s Been 10 Years Since I Hated My Body

The best 10 years of my life. Hating your body is a choice. A decision. Nobody can make you do it, and yet so many of us choose to hate on ourselves. We curse our thighs, our stomachs, our wrinkles, our butts. And all it does is create emotional pain within our bodies. I remember […]

Just When You Want to Quit…

And you don’t.  You’re introduced to who you are. This summer we had our annual retreat for the Rowdies and The Life Coach School coaches in beautiful Lake Tahoe.  It was life changing for all of us.  Truly. Part of the retreat was a rope’s course designed to bring up our frustrations and our fears. […]